Staying active is a crucial part of managing multiple sclerosis (MS) symptoms. Regular exercise can help improve mobility, strength, balance, and overall quality of life. Here is a list of websites that I use to find MS-specific exercise routines:
MS Workouts
MS Workouts offers specialized online exercise programs for individuals with multiple sclerosis and other mobility challenges. Their guided, low-impact strength training routines are tailored to improve strength, balance, and physical wellness. With expert trainers and a supportive community, this platform makes it easy to exercise from the comfort of home.
They also offer free workout videos.
The MS Gym
The MS Gym is another web site I use to get exercise routines. They provide a comprehensive online platform with exercise programs specifically designed for individuals with multiple sclerosis. It offers expert guidance, targeted workouts, and a supportive community to help improve mobility, strength, and staying active with MS
