Author: Ricardo Siano
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Nordic Walking: The Unexpected Game-Changer for My Mobility
I never thought I’d be one of those people walking around with poles unless I was trekking up a mountain. But here I am, a firm believer in Nordic Walking, and let me tell you—it’s a total game-changer, especially if you have mobility issues like Multiple Sclerosis (MS), foot drop, or just struggle with balance.… Read more
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Managing MS with Motion: How the FreeStep LT3 Recumbent Cross Trainer Supports Upper Body Strength
Introduction Multiple sclerosis (MS) presents unique challenges that affect mobility, strength, and overall well-being. Exercise plays a crucial role in managing symptoms, improving muscle coordination, and maintaining overall health. However, traditional workout equipment may not always accommodate the needs of those with MS. That’s where the FreeStep LT3 Recumbent Cross Trainer Stepper comes in—a zero-impact,… Read more
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My Best Exercise Web Resources to Manage Multiple Sclerosis
Staying active is a crucial part of managing multiple sclerosis (MS) symptoms. Regular exercise can help improve mobility, strength, balance, and overall quality of life. Here is a list of websites that I use to find MS-specific exercise routines: MS Workouts MS Workouts offers specialized online exercise programs for individuals with multiple sclerosis and other… Read more
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Book Recommendation: The Carnivore Code
Why You Should Read The Carnivore Code by Dr. Paul Saladino Are you looking for a book that could revolutionize your perspective on food, health, and nutrition? Let me introduce you to The Carnivore Code by Dr. Paul Saladino. This isn’t just a book; it’s an eye-opening exploration of a way of eating that challenges… Read more
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Exploring the Link Between COVID-19 Vaccines and Multiple Sclerosis: Insights from WHO Research
This is a summary of the 17 minute video Vaccination and multiple sclerosis by Dr. John Campbell IntroductionA recent World Health Organization (WHO) publication has sparked interest and concern by discussing the potential for COVID-19 vaccinations to induce multiple sclerosis (MS) in certain cases. This groundbreaking information highlights the complex relationship between immune responses, vaccination,… Read more
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Hydroxychloroquine: A Promising Treatment for Primary Progressive Multiple Sclerosis (PPMS)
Hydroxychloroquine, a medication commonly used for malaria and autoimmune diseases like lupus and rheumatoid arthritis, is now being studied as a potential treatment for Primary Progressive Multiple Sclerosis (PPMS). This innovative approach, known as drug repurposing, explores new therapeutic uses for existing medications. In PPMS, the chronic activation of microglia—immune cells in the central nervous… Read more
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Discover the Healing Power of Copper
Book Review: The Copper Revolution” by Jason Hommel Are you searching for natural ways to improve your health and well-being? Look no further than The Copper Revolution: Healing Through Minerals by Jason Hommel. This insightful book offers a wealth of information about the remarkable healing properties of copper and how it can help address a… Read more
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New Research Links Copper Levels to Myelin Protection in Multiple Sclerosis
Recent research has uncovered a significant link between copper levels in the brain and demyelination, the process of myelin degradation characteristic of multiple sclerosis (MS). In a laboratory model, scientists observed that demyelination in the corpus callosum—a major white matter tract connecting the brain’s hemispheres—was closely associated with a notable reduction in soluble copper, while… Read more